In a coaching session last week with a 🌷beautiful🌷client, the theme that dominated our session together was the importance of speaking our truth.

If I think about it, this makes up 80% of what I do with the clients I am lucky enough to work with. 

This is probably because it seems to be one of the hardest things to do in life.

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When I was younger, I was always so afraid of speaking my truth, especially in my relationships.

I was scared that if I really expressed how I felt, I would offend my loved one & then possibly have to deal with abandonment. 

A lot of the time, I wouldn’t even allow myself to connect with my own feelings, let alone express them to another person.

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The person I am today loves to connect with my feelings and express myself as much as possible.

In fact I would internally combust if I didn’t give myself this gift.

And I certainly don’t always get it right.

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I sometimes express myself by communicating something poorly. (I’m SURE my partner would agree with me here!!) 

It’s continually a work in progress, but the point is, allowing myself to acknowledge my thoughts & feelings inside & express that outward for me has been a very freeing experience.

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My clients often end their session with a deep 🌀 exhale. 🌀

A sense of relief and freedom to finally let it all out.

Because when we share our experience, healing already starts to take place.

A different perspective shows itself.

In fact, acknowledging and talking about our feelings is sometimes 🌟all🌟 that is needed to help us work through a particular stress going on in our lives.

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Is not necessarily that we want someone to ‘fix’ us.

But more of a longing to be ‘heard’.

Are you hearing your own voice? Your own feelings?

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If you need help with connecting with your feelings, expressing yourself, and allowing the “Authentic You” to shine through – Join me in 2018 for private coaching.

⭐️We work together over Skype so it doesn’t matter where you live.

All of the details can be found HERE

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Wishing you all a very Connected and Loving festive season!

Much Love

Natalie xxx

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